Services

At Vitality Wellness we are continuing to grow and offer new services to help meet the needs of our community.

See below for our list of disciplines we currently offer

Pelvic Health Physiotherapy

Click Here To Learn More About Pelvic Health Physiotherapy

Massage Therapy

Offering treatment for prenatal, post natal, deep tissue, migraine/headache, TMJ, musculoskeletal injuries, K-tape application and more!

Postpartum Fitness Classes

Offering small sized group classes tailored for postpartum individuals by our highly trained instructors with years of experience training this demographic. Currently offering pilates and strength based classes.

Click here for more information

Prenatal Fitness Classes

Offering prenatal fitness classes including prenatal yoga for soon to be parents.

Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance.

Pelvic Floor Pilates

Pelvic Floor Pilates is a focused movement practice designed to strengthen, support, and restore balance to your core and pelvic floor.

Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance. C

Restorative Yoga

Restorative Yoga is a gentle, calming practice that uses supportive poses to release tension, restore balance, and deeply relax the body and mind.

Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance.

Paediatric Physiotherapy

Currently offering treatments for Torticollis and Plagiocephaly with physiotherapist Bailey Strickland.

We also host:

The Gentle Pap clinic, virtual Prenatal Workshops and much more!