Services
At Vitality Wellness we are continuing to grow and offer new services to help meet the needs of our community.
See below for our list of disciplines we currently offer
Pelvic Health Physiotherapy
Click Here To Learn More About Pelvic Health Physiotherapy
Massage Therapy
Offering treatment for prenatal, post natal, deep tissue, migraine/headache, TMJ, musculoskeletal injuries, K-tape application and more!
Postpartum Fitness Classes
Offering small sized group classes tailored for postpartum individuals by our highly trained instructors with years of experience training this demographic. Currently offering pilates and strength based classes.
Click here for more information on our local collaboration with Islander Athletics
Prenatal Fitness Classes
Offering prenatal fitness classes including prenatal yoga for soon to be parents.
Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance. Contact us for more information
Pelvic Floor Pilates
Pelvic Floor Pilates is a focused movement practice designed to strengthen, support, and restore balance to your core and pelvic floor.
Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance. Contact us for more information
Restorative Yoga
Restorative Yoga is a gentle, calming practice that uses supportive poses to release tension, restore balance, and deeply relax the body and mind.
Our classes are run by a pelvic health physiotherapist and can often be claimed under your private health insurance. Contact us for more information
Paediatric Physiotherapy
Currently offering treatments for Torticollis and Plagiocephaly with physiotherapist Bailey Strickland.
