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This eBook was designed to be a library of high intensity exercises to choose from for a quick and effective work out. Our “Metabolic Conditioning" handbook contains ten 20 minute and five 30 minute workouts that guaranteed to get your heart rate up and sweat pouring!

The exercises in this program are intended for individuals with a moderate to high level of fitness, however, the exercises can be scaled back with the ability to work at your own pace.

If you want to get your heart rate up but are running low on time, this eBook is right for you!

Metabolic Conditioning Handbook



    The information in this eBook is meant to supplement, not replace, your fitness training. Like any workout involving speed, equipment, balance and environmental factors, this training program poses some inherent risk. The authors advise readers to take full responsibility for their safety and know their limits. This eBook may not be suitable for all populations.

    Before starting the program contained in this eBook, be sure that you check with your physician or health care provider to determine if this program is right for you and do not take risks beyond your level of experience, aptitude, training and comfort level. 

    This eBook is not intended as physiotherapy advice or treatment and should not be used as such.  

    Any action you take upon the information you find in this eBook, is strictly at your own risk. Vitality Wellness and authors will not be liable for any losses and/or damages in connection with the use of our eBook.

    If you require any more information or have any questions about our eBook’s disclaimer, please feel free to contact us before starting the program by emailing us at

    By purchasing and using our eBook, you hereby consent to our disclaimer and agree to its terms.

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