At Vitality Wellness we are continuing to grow and offer new services to help meet the needs of our community.
See below for our list of disciplines we currently offer
Offering treatment for prenatal, post natal, deep tissue, migraine/headache, TMJ, musculoskeletal injuries, K-tape application and more!
Postpartum Fitness Classes
Offering small sized group classes tailored for postpartum individuals by our highly trained instructors with years of experience training this demographic. Currently offering pilates and strength based classes.
One on one counselling using trauma-informed, strengths-based and feminist approach to therapy that borrows components from evidence-based techniques such as Cognitive Behavioural Therapy, Dialetical Behavioural Therapy and Solution-Focused Brief Therapy.